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Group Fitness classes
exercise therapy for injuries

Your Path to Absolute Total Health & Fitness

 

Empowering you to

achieve optimal health

group HIIT exercise classes
chair yoga class
Yoga (inside & outside) on the mat
Alternative consultations with patients
Zumba Class
Dance class , Zumba, Refit
Gentle yoga and stretching
Nutrition for preventive healthcare
Pain management and emotional therapy

The Month's Events

Older Adults & Seniors Circuit Classes

Absolute Total Health & Fitness

775 Capps Road, Pisgah Forest, NC  28768

1-828-577-3724

Monday, Wednesday & Friday @ 10:30

Everyone welcome. No membership required!

7.00 a class (punchcards available) Silver Sneakers FREE!

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Older Adults/Beginners/Seniors Gentle Yoga & Balance

Silvermont Park Mansion

Downtown, Brevard, NC  28712

1-828-577-3724

Tuesday & Thursday @ 11 am

Everyone welcome, No membership required

All ages and levels are welcome.  Can use a chair for help

7.00 a class (punchcards available) No insurance taken

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